I always have had trouble finding great gifts for men. With the upcoming Father’s Day, you don’t only have to find a gift for YOUR father, but also for your grandfather (your father’s father), your husband (your kids’ father), your father-in-law (your spouse’s father) and even for your great grandfather if you have one… Or …
Heart disease is the leading cause of death for both men and women. In the United States, someone has a heart attack every 40 seconds. That means that each minute, more than one person dies from a heart disease-related event. High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. Several other medical …
Do yogis get depressed you ask? Heck yes. And this happens more often than you think. Despite the fact that practicing yoga can truly help with depression and anxiety, there are lots of different reasons why a person gets depressed in the first place. So let’s get to the bottom of a problem so we …
Your health depends on your choices in life, a lot more than the genes you inherited from your parents. In fact, genes play only about 10-20% role in the development of any health issues. Your thoughts, level of stress, social connections, the food you eat, the drinks you consume, and the activities you choose to do …
Being a vegan does not necessarily mean eating healthy. It all comes from the choices we make, just like everything else in life. It is easier than you might imagine becoming an unhealthy vegan. Now with all the choices of foods that we have available in stores, it is very easy to find replacements for …
I want to share my story and I hope it will inspire someone to become a vegan if you are not one already. My food journey on the way to become a vegan I should probably start at the beginning of my whole food journey. Since I was 12 I was struggling a bit with …
