I was talking about the foam roller in a couple of my previous articles. And the reason is I strongly believe that the foam roller can save you from lots of health issues as well as help you maintain a healthy, flexible and pain-free body. Articles that also mention foam roller: “How to loosen tight …
The hamstrings are a group of muscles located in the back of your thighs and responsible for bending your knee and helping gluteal muscles with the extension of the leg backwards during activities like running and walking. Tight hamstrings can lead to: injury, including popliteus injury (the muscle on the back of the knee) low …
