Many times I have been asked a question, why I chose yoga. I have been in the health industry for a quite long time, since 2009. First I became a therapeutic massage therapist, then NASM certified personal trainer, then corrective exercise specialist, and only later a yoga instructor. But yoga really stood out for me …
Your health depends on your choices in life, a lot more than the genes you inherited from your parents. In fact, genes play only about 10-20% role in the development of any health issues. Your thoughts, level of stress, social connections, the food you eat, the drinks you consume, and the activities you choose to do …
Living with chronic back pain can be excruciating not only physically but also emotionally. The pain might flare up at the worst time when you least expect it. According to the research low back pain is the second most common cause of disability in US adults and a common reason for lost work days. An …
I have to say, that there are only a few drinks I prefer to include in my diet other than plain water. And one of my most favorite ones, especially for the cold winter evenings – is the famous Golden Turmeric Milk. That is to say, I am sure you have probably heard about turmeric …
Being a vegan does not necessarily mean eating healthy. It all comes from the choices we make, just like everything else in life. It is easier than you might imagine becoming an unhealthy vegan. Now with all the choices of foods that we have available in stores, it is very easy to find replacements for …
I want to share my story and I hope it will inspire someone to become a vegan if you are not one already. My food journey on the way to become a vegan I should probably start at the beginning of my whole food journey. Since I was 12 I was struggling a bit with …
