Your health depends on your choices in life, a lot more than the genes you inherited from your parents. In fact, genes play only about 10-20% role in the development of any health issues. Your thoughts, level of stress, social connections, the food you eat, the drinks you consume, and the activities you choose to do …
Living with chronic back pain can be excruciating not only physically but also emotionally. The pain might flare up at the worst time when you least expect it. According to the research low back pain is the second most common cause of disability in US adults and a common reason for lost work days. An …
I have to say, that there are only a few drinks I prefer to include in my diet other than plain water. And one of my most favorite ones, especially for the cold winter evenings – is the famous Golden Turmeric Milk. That is to say, I am sure you have probably heard about turmeric …
Ayurveda, the traditional Indian medicine (TIM) and traditional Chinese medicine (TCM) remain the most ancient yet living traditions. These are the two ‘great traditions’ with sound philosophical, experiential and experimental basis. Ayurveda and TCM have many commonalities. The focus of both systems is on the patient rather than a disease. (1) Also, both of these …
Being a vegan does not necessarily mean eating healthy. It all comes from the choices we make, just like everything else in life. It is easier than you might imagine becoming an unhealthy vegan. Now with all the choices of foods that we have available in stores, it is very easy to find replacements for …
The Book “Yoga and Yogic Powers” by Yogi Gupta has changed the way I look at life and how I actually live my life. Since I was twelve, I’ve always had a very strong interest in the phycology of the human’s mind. What is the reason for people’s behavior and what drives them? How are …
Being a Dharma Yogi, I could not skip one their most important events of the year: The Dharma Yoga International Conference that was held in New York at the Dharma Yoga Center on December 6-9, 2018. To be quite honest, going there, I did not have high expectations of the conference, thinking that it was …
If you ever heard of Dharma Yoga, you most possibly heard about Dharma Yoga Center in NYC. This is the home of Dharma Yoga. This is the place where Sri Dharma Mittra (the father of Dharma Yoga) is practicing and teaching. This is one place you definitely want to visit at least once in a …
Sri Dharma Mittra dedicated to teaching yoga more than 50 years of his life. And still going strong. Yoga practitioners from all over the world come to his classes to meet him in person and to have the most amazing experiences. Teachers from other schools and Ashrams come to learn from him, practice, and then teach elsewhere.
Dharma Yoga is the most unique style of yoga that provides the practitioner with all necessary tools to achieve the Ultimate goal of yoga – Self-realization, when practiced constantly and long enough. This is the lineage that guides through all 8 limbs of a classic Yoga in a single practice. Dharma Yoga is a form …
