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Tag: health benefits

Home / health benefits
Yoga on the beach
All About Health All About Yoga

Why Yoga? Yoga Benefits

by Anna Manvelupdated on March 22, 2019March 4, 201931 Comments on Why Yoga? Yoga Benefits

Many times I have been asked a question, why I chose yoga. I have been in the health industry for a quite long time, since 2009. First I became a therapeutic massage therapist, then NASM certified personal trainer, then corrective exercise specialist, and only later a yoga instructor. But yoga really stood out for me …

  • Life is short. Enjoy every moment of it. Appreciate what’s given to you, easy and not that much, good and bad… You all earned it yourself, whether in this or the previous lives. Photo by @elenahirda #life #lifeisshort #living #mountains #naturelovers #naturephotography #nature #switzerland
  • Vienna is the center of music 🎶 and art. Although we did not get lucky with the weather, we truly enjoyed our stay in Vienna. Apparently most of the time summers are cold and rainy🌧️ But! Vintage architecture, very unique churches ⛪️, classical music, vegan cakes 🍰 😋, and Swarovski… these all made our trip very special. We did not stay long enough to see everything we wanted, there are still lots of places to visit - to see the rose garden, Hallstatt town, mountains 🏔️ and much more. We loved you very much, Vienna 😍. And until we meet again 👋 #vienna #austria #churches #music #classicalmusic #centerofart #mozart #swarovski #travel #traveling #europe #europe_vacations #europetravel #europa #europetrip
  • Amsterdam- the place of freedom. Our next stop was Amsterdam. Such a unique place on all levels. I don’t think you can feel more freedom anywhere else than in Amsterdam. People are very simple there. You can never say who is reach and who is not. Lots of tourists in the center of the city. Lots of canals and bikes. As a matter of fact, there are more bikes in Amsterdam than people who live there. Pretty expensive real estate with very small houses. I found for myself that there is way better to live in suburbs there, with a lot less people, cleaner air and more affordable housing. Not easy to find restaurants with vegan options though. If you happen to visit Red light District, make sure you don’t use your camera in any way. There are pretty bad consequences for this🙈. The phone can be taken away and thrown into the canal, they can spill a cup of coffee on you… and so on. So keep your phone away for your own safety. For sure this is one of the places to visit. Well worth it. P.S keep watching my stories for more places to travel 🧳 #travel #travelphotography #travelgram #traveling #europe #holland #amsterdam #europa #eurotrip #netherlands #freespirit #travelling #traveler
  • Switzerland 🇨🇭❤️… what a beautiful 😍 place indeed. So different from all other countries! There is no explanation of how great it is. You just need to visit it to understand. Forever in love 🥰 ! #switzerland #bestplace #travel #travelphotography #bestvacations #instagram #instadaily #instatravel
  • We went to Madrid. What a beautiful city indeed. So many places to visit, things to do. I don’t think it will ever be enough time to explore all the beautiful Spain offers. Just gorgeous 😍. Several things I thought were very useful to share about Madrid with everyone who plans to visit it. It’s very hot 🥵 in summer. So take very light clothing if you plan to visit it during this period of time. And take comfy sneakers. Everyone, even girls/women in dresses wear sneakers. It’s a lot of walking. And most of the time you won’t need the car unless you want to come out of the city. By the way, if you want to rent the car, make sure it’s electric. Lots of places in Madrid gas cars and prohibited 🚫 and you will be billed 100€ 🙈😬every time you pass the sign and don’t know about this. And it can really add up to a several thousands of euro bill 😳. So to be safe, just make sure you have an electric car. But if you don’t plan to leave Madrid during your stay, there is no need for the car at all. As a matter of fact, it is quicker to get to place by foot than by car inside Madrid itself. There are several dedicated vegan 🌱 and gluten free places. So it was pretty easy to find some food to eat. And the food is seriously delicious there. The food I personally found for myself that were extremely delicious 🤤 olives🫒 and olive oil. They are so much better in Spain than in US. The Spanish olive oil we have in US cannot compare to the one they actually have in Spain. So pack some with you on the way back. We truly loved Spain. And planning to come back there earlier than expected 😁☺️. Watch for my other posts and stories. PS. More places are coming up. So stay tuned. #madrid #spain #travel #travelphotography #travelblogger #travelphotography #lavender #ancientcity #livingyogilife #olives #oliveoil #toledo #lavenderfields
  • This is Bahamas 😍🥰 #bahamas #eleuthera #islandlife #vacation #yoga #headstand #yogalifestyle #livingyogilife #life #livingthedream
  • Hello,👋 my dear friends! I just wanted to say hi to everyone and confirm that all is fine. I hope you all had wonderful holidays. Stay safe, happy and healthy this year! #comeback #holidays #selfie #sendinglove #yoga #love #dharmayoga #ipreview via @preview.app
  • Everyone who follows my stories already know that we went to Niagara Falls. This time it was from the Canada 🇨🇦 side. Recently we lost our precious Dalmatian boy. He was just 11 years old. His mom is still with us. So for us these last couple of months were the most devastating times. Anyone who has ever had a dog will understand how hard it is to loose them, especially when it is least expected. We had to change the atmosphere and decided on the trip to Niagara Falls. The least to say, the trip was truly amazing. It did change our mood for a period of a time. Although it did not change the fact of the lost 😞, we charged with a new energy from those beautiful scenic views and all the activities we did. Niagara Falls is the top 10 tourist destination in the world. That we knew already because a while ago we visited it from New York side, which was also pretty nice 😊. What I personally discovered new for myself is that Niagara from the Canadian side is the wine 🍷 country. There are many beautiful wineries with wine tastings. And the most interesting and unique Ice wines. If you never tried them, this trip is just a must. I don’t think there is a single person in the world who would not like those Canadian ice wines. We did every possible thing you can do in Niagara Falls. Oh, if you ask what about the boat trip inside the falls, we did that already from the New York side once. So this time we saved our time for other interesting activities. Another superb activity(other than seeing the falls and enjoying their gorgeous views, of course) is to visit the Trick Art Box museum in Clifton Hill, Canada where you can do super cool pictures and videos. The very first video of this post was made there. All in all, Niagara Falls vacation is for sure should be on anyone’s top list. Definitely try those Ice wines and don’t forget to enjoy the views. Well, you probably won’t, because every single place you visit will have the view 🥰😍. On the last picture is our precious boy we lost last month. #niagarafalls #vacation #scenicviews #top10destination #bestvacations #trickartboxmuseum #wineries #icewine #canada #yoga #livingyogilife #petlovers #dalmatians
  • Happy Anniversary, my love 🥰💕😍!!! #wedding #anniversary #weddingmemorries #ipreview
  • “Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draw it. Our life is shaped by our mind; we become what we think. Joy follow a pure thought like a shadow that never leaves.” -Buddha #livingyogilife #onlygoodvibes #positivelifestyle #highvibes #yoga #yogalove #yogaeveryday #meditation #goodthoughts #positiveaffirmations #positiveattitude #positiveenergy #positivemind #selfgrowth #lifepurpose #lifelessons #spirituality #spiritualgrowth #trusttheuniverse #mindandbody #yogapractice #yogilife #photooftheday #yogateachers #yogaphotography #iphonephotography #yogapose #yogaoutside #nature #ipreview via @preview.app
  • So… We took the famous trip in Maui “Road to Hana” by ourselves. Well, let me tell you, it was a lot tougher than we thought. 🤪🤓😍 To start, we decided to drive on the south part of Maui instead of the north as everyone else is usually doing. Gosh, that was one tough road to say the least. Lot of unpaved parts, one car wide two-way road with a LOT of hidden turns. You need to be quite a driver to take that road and must have a very reliable car. Because god forbid something happens on the way you have NO reception whatsoever!!! Zero! I am not kidding. Not cell phone connection, not internet, not even GPS system. So if you decide to ever take that trip, please BUY a MAP 🗺!!!! It will be so helpful, believe me! But let me tell you, those spectacular views can be seen ONLY in south parts of Maui. In total it took us 13 hours to complete the trip, actually almost 14. We were dead tired 🥱 by the end of the trip. But OMG!!! It was so worth the effort and definitely a must go trip for at least once in a lifetime!!! #roadtohana #aloha #bestvacations #travel #wonderful_places #seetheworld #travelcouplelife #islandlife #paradiseisland #islandtime #hawaii #maui #livingyogilife #onlygoodvibes #positivelifestyle #highvibes #ipreview via @preview.app
  • In the times of the rush, frustration and anger, take time to relax and enjoy the view. ☀️🌊. Overcome your fears and start living the full life. I know so many people who recently passed away from COVID. Despite the fact that now we have all the resources to stop that, it is still happening in the gigantic format. Probably more than many realize. I wish people understand that if we start thinking more about others and realize that we are all one, the world will overcome this pandemic. If you are sick 🤒, please stay home. It is that simple! Meanwhile, we decided to take every precaution not to get sick, including vaccinations, and went to Hawaii. The experience has been truly amazing 🤩 so far! Hawaii is all that we imagined and much that we did not. The weather is absolutely gorgeous 😍🌊☀️🏝! Although I must say the air is a lot dryer than I expected. But gosh, those mountains 🏔 and the ocean 🌊… they are just breathtaking… If you visit Maui, one place is definitely worth seeing is the Te Au Moana Luau at the Wailea Beach. The videos and pictures of this place are at the very end of this post. This was probably the best experience we had so far here. They are super flexible in food. They adjusted the menu to all-vegan for me and I was able to enjoy the whole experience fully.😊 Truly amazing! I hope you all will get a chance to visit Maui some day 🤩😍☺️🏝🏔🌊 #bestvacations #travel #wonderful_places #seetheworld #travelcouplelife #islandlife #paradiseisland #islandtime #dinner #vegan #hawaii #maui #sunset #aloha #ocean #sun #nature #beautyofnature
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