It is so much controversy about salt these days. Some say that salt is necessary for our wellbeing, but at the same time, you constantly see and hear warnings, that salt should be reduced in the diet. So where is the truth? Honestly, I have never been a big fan of salty foods. But I …
Do yogis get depressed you ask? Heck yes. And this happens more often than you think. Despite the fact that practicing yoga can truly help with depression and anxiety, there are lots of different reasons why a person gets depressed in the first place. So let’s get to the bottom of a problem so we …
I have to say, that there are only a few drinks I prefer to include in my diet other than plain water. And one of my most favorite ones, especially for the cold winter evenings – is the famous Golden Turmeric Milk. That is to say, I am sure you have probably heard about turmeric …
