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Golden Turmeric Milk

Golden Turmeric Milk

Servings 1 Cup

Ingredients

  • 1 cup of unsweetened plant-based milk of your choice
  • 1 tsp of turmeric
  • 1/4 tsp of ginger powder
  • 1/4 tsp of cinnamon powder
  • 1 pinch of ground black pepper
  • 1/4 tsp coconut oil
  • 1 tsp maple syrup optional

Instructions

  1. Mix all ingredients except for maple syrup in a small saucepan using a bamboo whisk and bring to almost boiling temperature. I do not boil it, but if you wish you can simmer it for a couple of minutes. 

  2. Put a drink in a mug, add maple syrup if using any, mix well and then top it with cinnamon.

  3. Enjoy the milk while it is hot

  4. Note: very important to add black pepper and oil when making this milk. Curcumin is oil soluble as well as needs piperine to be able to absorbe better into the blood.

Recipe Notes

I prefer to make it fresh every time. But it can also be made in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking.